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LINDSAY THOMAS

LINDSAY THOMAS

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All posts by LINDSAY THOMAS

Mar
27
2014
Volume
-
Published in Lifestyle
Springtime Sprouting! It’s the time of year when tiny new plants spring forth, pushing their way through the moist ground (and maybe a little bit of snow) to the warming light of the sun. Even if Fort McMurray is weeks, or even months behind other parts of Canada when it…
Jan
24
2014
Volume
-
Published in Lifestyle
Loving Your Heart What is the first thing that comes to your mind when you think of love? Family? Pets? Valentine’s Day? Love may bring images of the people we love, the things we love, or it may be a vision of (over-priced) flowers, cards and boxes of chocolate. As…
Nov
25
2013
Volume
-
Published in Lifestyle
Healthy One-Pot Meals As the days get shorter and the temperatures drop, what is cozier than a nice hot bowl of comfort food? Hearty soups, stews and chilis are great for a cold winter’s evening. They take little prep work and simmer all day, filling the whole house with aromas…
Aug
22
2013
Volume
-
Published in Lifestyle
Healthy & delicious back to school lunch ideas If summer is the season of spontaneity and freedom then fall is the season of structure and order. Long evenings of bbqs and potato chips are replaced with brown bag lunches and after school activities. So what are some ways we can…
May
19
2013
Volume
-
Published in Lifestyle
5 Healthy Grilling Ideas
Feb
27
2013
Volume
-
Published in Lifestyle
5 five quick and healthy snacks: 1. NUTS AND SEEDS. A quick and easy snack you can grab by the handful, choose a combination of nuts and seeds that meet your specific health and nutrition requirements. Pumpkin seeds are loaded with zinc and essential fatty acids, which support prostate health…
Nov
21
2012
Volume
-
Published in Lifestyle
5 easy steps to a healthier sandwich: 1. Switch to whole grain bread. Not only do whole grains have more flavor, they are packed with fibre, blood sugar stabilizing complex carbohydrates, and cancer preventing anti-oxidants. 2. Replace mayonnaise and butter. Instead of using a fattening spread, try mashing or slicing…

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