A well-known Irish proverb shares, “A good laugh and a long sleep are the two best cures for anything.” Most of us agree that laughter is good for our health. Physically, it helps us relax, makes us feel good with the release of endorphins, and increases blood flow, which is…

Stand Up For Mental Health Carla White, local author and speaker, had the crowd roaring in laughter as she sipped from her giant wine glass sharing stories about raising her kids while struggling with symptoms of depression: “There were bottles, crying and time outs…some of that was even for the…